Friday, November 19, 2010

Shopping Healthy, Shopping low cost

Most moms know that processed, prepackaged foods foods are less healthy than their time costly unprocessed competitors. When it comes down to it shoppers have a choice between health and convince and almost always choose convince. There are  ways to make these convenience foods yourself and freeze them for the week or month. It's a great way to save mega bucks as well as making sure the best and freshest ingredients are used. You only need to set aside a day a week or month to cook and freeze. Here are some examples of what you can make at home:


Frozen items
Grains: biscuits, cornbread, breads, buns, rolls and muffins
Fastfoods/Snack-foods: Pizza, 'hotpockets', calzones, egg rolls, pre-cooked mini burgers, pb&j sandwiches, chicken nuggets, sausage biscuits and breakfast sandwiches
Desserts: cakes, pies, bars and cookie dough, pudding pops
Frozen dinners: Lasagna, casseroles, baked chickens, roasts
Meal starters and helps: ground meat crumbles, chicken pieces, shredded cheese, seasonings
Frozen sides & veggies: broccoli with cheese, buttered veggie mix, seasoned veggies


Refridgerated items:
jello cups, pudding cups, scrambled eggs, breakfast burritos, yogurt cups, pasta, jarred sauces, condiments

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